How to achieve Total Wellness

Sharing this learning from Dr. Jerco Mendoza, nutritionist.

1.) Sleep – 4 to 8 hrs
2.) H20 – 3 Liters
3.) Exercise – Do it in the morning instead of Evening
4.) Clean Air – Manila is the 3rd place with Polluted air
5.) Proper Nutrients

Note:
Prevention is more cheaper than cure
Drink much water today and don’t wait to get Heart and Kidney failure because when you got one, bawal na ang madaming tubig
2 Types of Diabetic: Type 1 is Hereditary & Type 2 is due to food intake
Ang pag exercise sa gabi ay ngbibiday lang ng Toxins sa katawan dahil ang gabi ay oras ng pahinga


1. Cleansing – 3 months is recommended since our blood changes after 3 months
2. Oxygenation – Sante8 berries
3. Protector – Sante8 berries
4. Driver of Nutrients

Note:
When making a juice, use Celery or Pipino or Avocado but it is not recommended to put milk kasi nawawala na ang nutrients
Enzymes means buhay – bagong pitas na okra, bayabas – for proper digestion

1.) Cleansing
Green  - for cleansing
Red – to circulate blood
Yellow – for skin

Products:
Wheat Grass-  2 – 2 - 2
Kypto – 5 – 5 – 5  - is a multivitamin , heals vertigo
Nutrifab – 1 -0  -1 – pantanggal dumi and eliminates fat producing food
Fit Right – take 3 times a day - existing fat burner
Prime Juice with Stevia– to gain weight, drink after meal


2. Oxygenation

Procardio  - 1 – 0 – 1
Or
Grape Seed – 2-  2 – 2

Note: Either Or -  It corrects quality of arteries and prevents aneurism


3.) Protector -Supplements, not medicine

Virgin Coconut Oil  -  2 – 2 – 2
50% Good Cholesterol
Note: Oils including Olive are not healthy when heated
Eat Fruits in the morning
10 am – chicken
1pm -Eat carbo foods like corn , wheat bread and banana
4 pm – Fish
6pm onwards – vegetables
Betsin & Cubes and other condiments– lowers memory

4.) Driver of Nutrients

Ultima C – 4% a day

Yellow urine and bad odor – no more

Note :Go to Uno live, Jerecho Mendoza guide, 5pm every Thursday

Kitchen items that will save your time

1. Speedy Chopper

2. Clever Cutter

3. 8 in 1 Chopper

Find the Best Business Concept that will Wow you

When you have the passion for selling for example: Nuts, Atsara, Whitebeans, etc, and you really feel like the earning is not enough for your needs and your families needs even if you tried so hard but your best is not enough. I think that you should try this one time big time business.

I know you heard about networking? maybe yes right? But this is a better than Networking. Let me tell you why.

You might be interested in Beauty products with healthy benefits. You might also want the best for your family by giving them healthy food. If yes, then this is the best for your needs.

Intoducing Uno Premier.

How to be a Financial Advisor of Sun Life

One day in your life, when you feel the desire to teach and help people about financial matters, then you can be Financial Advisor. First and foremost, you should have the heart to do it, because this is the mission that would change people's belief about saving and investing and help them achieve their goals.

Here are the steps to apply:

1. Look for a Unit manager that will conduct interview with you. They look for people who is healthy in Body and mind.
2. They prefer Full time agents rather than Part time. But if you are currently working in a different Company, honestly tell your good intentions, and how can you manage your time.
3. You will need to take online training: one is Traditional and the other one is VUL (Variable Life Insurance). You will also need to pass the 2 exams given online.
4. Next step is to attend SLTC (Sun Life Training Course) good for 3 days from 8.30 to 5:30 PM. Please do not be late so that you will not miss anything. You also need to pass 20 items in exam.
5. You might be overwhelmed with lot of exams and questions given but it will help you understand everything that you need to be a good Financial Advisor.
6. Review and don't forget to pass the exam in the Insurance Commission. Unli- retakes can be done but take note every retake is paid so you  have to do your best at first.

Leather Crafting

Most of the Fashion Ladies I know love wearing leather bags especially my Mother in law- A woman with collection of bags. She had the idea to learn leather making for future leather business.

Do you want to learn handmade crafts like this? I'll tell you how.
First, we are 3 who joined 1 session for BASIC LEATHER CRAFTING WORKSHOP
By Soul Flower, Co. that costs P9,000. There address is in Unit 2H No.22 Malingap St. Teacher's Village Quezon City. For more info, please visit their website www.soulflower.co/

Start

The box contain pieces of leathers, embroidery thread, Needle, snaps.

This is how you do it, you need a puncher and a hammer

This picture tells anyone can do it, age doesn't matter as long as you are able and you love what you do.

These are our bracelets made. Ready Volt in!

This is the wallet I made - yours truly

This is our last picture together with our Teacher Pat- the young lady with eyeglasses.

Contact Soulflower.co for more information.

This is the bag I made when I was home.

And made this Leather holder as ordered by my office mate.

The only thing that I wanted to add on the session is to use a better cutter. Roller cutter for fine edges instead of a regular Cutter. 

The family that prays and Cosplays together, stays together

Added for this quote: :"The family that prays together, stays together". But when you cosplay together with your family, how rewarding it is:

Dress your little girl like a princess

Daughter is a sunshine in the family. She is sweet and she's open to say her feelings. Why not make daughters or niece feel like they are a princess even if they are not living in a castle:

Pokemon Ball dress in white Version

Pokemon Ball dress in Purple Version

The Birthday Girl

Dress the Furnitures - Make a happy House

House is different from Home. You might have beautiful house but it's not called home. You can have a home but the house is not elegant. Home is a place of your comfort, a place where you can see and bond with your family, a place that you can say your own.

It is best to celebrate in a home with your family especially your children when you have a nice design, curtains, casing of furniture just like the following: 

You may ask me where did I buy the quality garments at low cost. Go to Taytay Palengke to find this. You must be smart in choosing the garment. It is better to find stores selling in Kilo than Yards. Do not be confused, ask the seller or the assistant before you decide to buy. See the difference:
Kilo: ranges from P100 , P120, P140, P200 per kilo
Yards: ranges from P30, P60 to P100 per yard.

Pardon me the guys don't wear shirt. Weather was hot that time.

Bought garments with my College Bestfriend

Looks like I toured Taytay Ancestal Home.

How did I bring it all?

Sewing Journey

First, I just wanted to thank Fernando Bunao – a Traveler and a blogger for sharing this idea in Blogging. I may not be able to share this if I didn’t meet him.

Anyway, let me go back to the topic. I am blogging because I wanted to share my journey and inspire other people to reach their dreams and continue their passion.  

If you think that you love sewing or crafting then go for it and never stop creating things through your mind and heart, just like what I did.

You know what? Something to be done in your life that you’ve never done before is an achievement. It’s a discovery of what you can do and a gift that something God had been given to you that you need to find in yourself.

I started sewing by hand the Super Mario Costume of my 1^st son. I just have the thinking that I can save money by sewing rather than buying it from the mall w/c I did! 

Who of us don't know this character?

Luke - the Little Super Mario

If you are a mother, you will think of the  babies basic need rather than buying expensive things like costumes.  

It followed with a Pirate Prince costume with a crafted Pirate Boat Loot bag.

Prince Charming from Google

Our version of Pirate Prince

And see the Loot bag won, had a picture with the host Bianca Lapus – Ex wife of Vhong Navarro (Actor/Dancer)

The loot bag has a pumpkin loot bag inside. I customized it by putting hard ‘karton’ w/c I recycled from a Red Ribbon cake. Also other designs are recycled from broken belt, old clothes, used ribbons, broken toy and other things that I kept at home w/c for some they might think it’s a garbage. But no! For crafters, it is very useful.

Hand sewing of this costume is hard, it took 2 weeks to be finished. I am glad, my sister in law gave me this gift “Brother sewing machine” to easily sew costumes and for her to see my creations in Facebook while she’s on Dubai. 11,000 is expensive but take a look, you will have free training from Brother – in BGC and you can go there ‘til you learn how to use it including the features.

While I was about to go the training, I saw this Verse from national Book store and OMG, I felt God reminded me this and was so inspired that time.

I tried sewing single stitch and other stitches that time and these are the things made:

Dog Polo

Family Shirt

My son is the 1st model of my creations:

Luke loved wearing mama made polo.

And while I was going along, I aim for better sewing techniques and better machine to easily sew garments so I also bought Brother Lock overlock machine for edges and for professional sewing. Note that I had a free training of this before I bought it.

The good thing in Overlock is that the sewing is fast, it cuts unwanted edges and it is secure stitch to avoid ripping from Laundry machines.

With the 2 machines I have, I was able to make Pokemon Costume named "Greninja":

Greninja is a large, bipedal, frog-like Pokémon. Its body and legs are dark blue, with single large white bubbles on its legs and arms and white spots over its eyes. On the sides of each of its upper thighs is a light blue, four-pointed star, which resembles a shuriken. Its back feet have two toes, while its front feet have three toes. Its feet are webbed, and it has a yellow chest and a yellow-and-blue face. It has eyes with white sclera, red irises, and white pupils. A large, projecting dark blue stripe runs down the middle of its head, with projecting light blue stripes in between its large, yellow ears. Its mouth is hidden behind a large, pink tongue that wraps around Greninja's neck and extends outward behind its head. Source: https://bulbapedia.bulbagarden.net/wiki/Greninja_(Pok%C3%A9mon)

And look, this is my version of the 1st made by Brother Sewing combined with hand sewing. My machine cannot sew so thick garments. And as a mother, I was so happy to atleast receive an award as one of the Best Costumes.

I will continue for I feel that this is my calling.