How to achieve Total Wellness

Sharing this learning from Dr. Jerco Mendoza, nutritionist.

1.) Sleep – 4 to 8 hrs
2.) H20 – 3 Liters
3.) Exercise – Do it in the morning instead of Evening
4.) Clean Air – Manila is the 3rd place with Polluted air
5.) Proper Nutrients

Note:
Prevention is more cheaper than cure
Drink much water today and don’t wait to get Heart and Kidney failure because when you got one, bawal na ang madaming tubig
2 Types of Diabetic: Type 1 is Hereditary & Type 2 is due to food intake
Ang pag exercise sa gabi ay ngbibiday lang ng Toxins sa katawan dahil ang gabi ay oras ng pahinga


1. Cleansing – 3 months is recommended since our blood changes after 3 months
2. Oxygenation – Sante8 berries
3. Protector – Sante8 berries
4. Driver of Nutrients

Note:
When making a juice, use Celery or Pipino or Avocado but it is not recommended to put milk kasi nawawala na ang nutrients
Enzymes means buhay – bagong pitas na okra, bayabas – for proper digestion

1.) Cleansing
Green  - for cleansing
Red – to circulate blood
Yellow – for skin

Products:
Wheat Grass-  2 – 2 - 2
Kypto – 5 – 5 – 5  - is a multivitamin , heals vertigo
Nutrifab – 1 -0  -1 – pantanggal dumi and eliminates fat producing food
Fit Right – take 3 times a day - existing fat burner
Prime Juice with Stevia– to gain weight, drink after meal


2. Oxygenation

Procardio  - 1 – 0 – 1
Or
Grape Seed – 2-  2 – 2

Note: Either Or -  It corrects quality of arteries and prevents aneurism


3.) Protector -Supplements, not medicine

Virgin Coconut Oil  -  2 – 2 – 2
50% Good Cholesterol
Note: Oils including Olive are not healthy when heated
Eat Fruits in the morning
10 am – chicken
1pm -Eat carbo foods like corn , wheat bread and banana
4 pm – Fish
6pm onwards – vegetables
Betsin & Cubes and other condiments– lowers memory

4.) Driver of Nutrients

Ultima C – 4% a day

Yellow urine and bad odor – no more

Note :Go to Uno live, Jerecho Mendoza guide, 5pm every Thursday